Proper nutrition is necessary for each person to maintain health and a beautiful, toned body. The blood type diet is very popular, the principles of which involve the use of products suitable for the patient according to genetic characteristics, that is, blood type and Rh factor. This menu is based on the enrichment of the diet with positive and neutral foods, the exclusion of prohibited dishes.
Basic principles
It has been proven that overweight and many diseases in 90% of cases are a consequence of malnutrition. Hearing from the doctor the phrase that you need to follow a diet, many patients despair, because for most of them it is quite difficult to restrict themselves in nutrition. A blood type diet helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not have to count calories and refuse favorite foods. All you have to do is exclude only certain foods from the diet, and the desired result will not be long in coming.
American physician James d'Amado, as a result of his many years of research, suggested that for each type of blood there are positive, negative and neutral products. The scientist argued that dishes that are useful to some people may be harmful to other patients. Based on this, we can conclude that nature itself tells a person what kind of food to eat.
Advantages and disadvantages
The opinions of representatives of official medicine on such a diet differ. Some argue that nutrition according to James d'Amado is not a panacea and can even harm the patient with a particular disease. Proponents of the opposite point of view insist that the blood type diet is an excellent way to lose weight and prevent many ailments, which should be used not once, but throughout a person's life. Like many other diets, genetics-based diets have their pros and cons.
Developing his diet, James d'Amado was guided by the principles that with inadequate nutrition in human blood, a conflict occurs between food proteins and antibodies. But from a scientific point of view, it is known that, entering the body, any protein dissolves into amino acids, and antibodies cannot determine its origin.
Despite the obvious downsides, the blood type diet does have its upsides. Nutrition helps normalize body weight by reducing the total calorie intake in the body. The meals included in the diet are useful and healthy. The table includes a variety of products, so the meal is complete and balanced.
Important! Due to strict adherence to certain rules, it is possible to provide the patient with enough energy, saturate the body with useful vitamins and minerals.
Diet Principles
To achieve an optimal result, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. These include:
- division of all people into four types. Blood type is usually indicated by numbers or letters. For example, in our country, the values of 1, 2, 3 and 4 blood groups are used, in America the first group is designated as O, the second - A, the third - B, and the fourth - AB;
- all people, depending on their genetic characteristics, should include only the allowed foods in their diet and a small part of the neutral ones. The prohibited ones should be completely abandoned, because if you use them in large quantities, this can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the dietary table, in addition to recommended and prohibited foods, selected types of physical exercises appropriate for patients. For example, for the men in the second group, he recommended yoga, walking, swimming. For the first group: strength training, weight lifting;
- Introduction of food supplements in the diet. Some components due to dietary restrictions do not come in sufficient quantities. To compensate for its deficiency, the author recommends taking additional vitamin complexes.
The above principles are essential, and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications?
Another advantage of the diet is that eating by blood type has practically no contraindications. Products can be combined, unlike separate meals. An exception is personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This differentiates the d'Amado table from other more rigid diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu, even for representatives of the first group, despite the fact that the diet for the first blood group includes a large amount of meat . productsAt the same time, people suffering from anemia should not refuse meat, even if it shows mainly vegetable and protein foods.
Another aspect is age. Preschool children who are carnivores in the group should not make a menu only with this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
Summarizing, we can say that before following a diet, it is necessary to undergo a complete medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathologies of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turned out that, depending on the blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that all the others originated in the course of natural evolution. About 30% of all people in the world belong to the "hunters". A diet for blood type 1, according to experts, should include a large amount of protein (fish and meat, except pork), legumes, and shellfish. To divide foods into harmful, healthy and neutral foods, it is customary to use a nutrition table by blood groups.
An obligatory part of the diet for this genetic type is meat products.
Product list for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb turkey fillet Rabbit Beef liver and heart kale Trout meat, pike and fresh herring Olive and flaxseed oil cherries Red plum apples figs Dry fruits all kinds of lettuce Beet pepper Sweet potato parey bow Broccoli Parsley tofu and milk diluted juices dried fruit compotes herbal teas knots |
Pig Duck Goose Lard Salted river and sea fish pickled herring Whole milk kefir Icy Sour cream Poppy Peanut pistachios Corn and cottonseed oil lentils Pasta Manka Oatmeal whole grain breads Mushroom Avocado Alcohol Soda water Strong coffee and tea |
chicken meat Eggs River crab Hazelnut Almond black beans Asparagus Beans rice and rice flour green pea Granulated sugar Carrot Onion Pepper cucumbers Tomatoes Currant Blueberry Green Tea |
Important! If there are contraindications to any of the products recommended for use, you should replace it with an analogue or remove it altogether.
"Farmers", or the second group
A diet for blood group 2 should include a small amount of meat and enough protein, soybeans, legumes, fish and other dishes. Very useful for such people are fresh vegetables, fruits (except for citrus fruits, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products by blood type 2:
| Useful | Forbidden | Neutral |
| Mackerel Spinach Carrot Broccoli Fungus all kinds of apples plums Lemon Quail eggs Buckwheat Porridge Pumpkin seeds Mustard rye flour products spotted bean Soy Pumpkin and olive oil Red wine Coffee Apricot, pineapple, cherry, apple, carrot juice Not too sweet compotes |
Duck Goose Pig saló Cow meat blue sea fish River crab squid byproducts Sweet potato Coconut milk and chips pistachios Semolina and wheat porridge Black bread Ketchup Mayonnaise strong tea Lemonade Beer |
pickles marinades sunflower seeds Vanilla Caraway pearl barley pinions Almond Hazelnut Raspberry Garnet Pear Strawberry Pass Grape Parsley Beet Asparagus Horseradish Zucchini Radish Birch, apple, cranberry and pomegranate juice White wine |
Nutrition for blood type 2 should include healthy and neutral foods, while limiting the latter is recommended.
"Nomads", or the third group
It is believed that this genetic type arose as a result of the migration of individual races. According to statistics, about 20% of the population of the entire earth has 3 blood groups. Also, 3 positives is much more common. The "nomads" are omnivores. Your menu should include meat, fish, dairy products, but there are also prohibited dishes.
Proper nutrition in the third group:
| Useful | Forbidden | Neutral |
| Chicken Eggs mutton Hake fresh and marinated herring Low-fat sea and river fish Curd kefir Sheep cheese Sweet potato Broccoli green apples coconut flakes non-sour plums rice and oatmeal Soy Wheat and oat bread poppy seeds Olives and olive oil Green Tea Cranberry, pineapple, grape juice Chamomile and rosehip decoction |
A heart Pig Duck Goose Liver Lard smoked sea fish Fat varieties of river and sea fish. shrimp Pumpkin olives Oil-based nuts pearl barley black beans spotted beans Whole grain bakery products Icy Peanut, soybean, corn, sunflower oil Alcoholic drinks Pomegranate and tomato juice Lemonade |
Serum Cream cow cheese Asparagus oyster mushrooms Mushroom Onion cucumbers Zucchini prunes Peach Strawberry citrus Walnuts in large quantities Pasta Semolina Asparagus and white beans durum wheat pasta Honey Chocolate Butter Strongly brewed tea and coffee. Alcoholic drinks carbonated fresh water |
The diet for blood type 3 includes the most suitable foods for this genetic type, they help maintain weight within normal limits and prevent many diseases.
Important! The diet by genetic type is recognized by many world nutritionists, it has won a lot of reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, was produced during the merger of two types - the first and the second. This type is considered the rarest. Its carriers do not exceed 7% of the population of the entire globe. The positive group 4 is the most common, while the negative group is considered the rarest on the planet. The Type 4 diet includes a fairly diverse list of products.
A diet for blood type 4 should be done using the following products:
| Useful | Forbidden | Neutral |
| lean meats River and sea fish, preferably boiled and baked Whole milk low fat cheese curd dishes Bean-based dishes lentils spotted beans Oatmeal Rice Oatmeal Cookies rye flour products All kinds of lettuce and vegetables Kari cucumbers pepper chard Celery Jerusalem artichoke Cauliflower herbal teas Hawthorn decoction, wild rose Coffee Green Tea |
Chicken A heart Duck Goose sunflower and pumpkin seeds Buckwheat porridge and products made from buckwheat flour White wine vinegar marinades pickles tangerines tomato sauces Radish radish Salad Rhubarb Khaki oranges Avocado Garnet bananas Black pepper lime tea Horse's foot decoction strong black tea carbonated sweet drinks Lemonade Alcohol |
Flaxseed, peanut, soybean oil pinions pistachios Almond Honey nutmeg Peppers Sugar Pumpkin Mushroom Nectarines peaches Blackberry red berries Jerusalem artichoke Brussels sprouts and white cabbage dad Cilantro Cinnamon Mayonnaise bay leaf Zucchini Spinach white and red wine Beer |
Important! The table shows that the list of products is quite wide, so it is very easy to create a dietary menu based on them.
Sample menu for one day for each group
For each genetic type by blood type, the diet has its own characteristics. The desired result can be achieved only with the strict implementation of the author's recommendations and the complete rejection of prohibited products. The peculiarity of this menu is that the table is designed for smooth and safe weight loss, restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, a bowl of beans or porridge, dried fruit compote;
- night - porridge with vegetables, herbal tea.
As already mentioned, the nutrition for the first blood type should include a sufficient amount of meat and fish, since this genetic type belongs to "hunters".
Menu for the second genetic type
A diet for the second blood group should be made taking into account useful and harmful foods. A sample daily menu looks like this:
- morning - low-fat fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, stewed fish, fruit cuts from apples, prunes, herbal tea;
- evening - mashed spotted beans, pineapple or cherry juice.
A type 2 diet should include the recommended meals and neutral foods. Even if you can't completely give up the forbidden food right away, don't despair. It is necessary to gradually switch to a healthy diet so that it does not cause a person strong moral discomfort.
Menu for the third genetic type
Nutrition for the third blood group for 1 day may look like this:
- morning - one or two steamed chicken cutlets with a side dish of peppers and carrots, fruits, herbal tea;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood type may include baked trout, pike or halibut, steamed omelet, green tea.
People with group 3 can independently compose a menu based on the data in the table. Don't be afraid to experiment and try new recipes. This will help to diversify the diet and cheer up.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Its menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, sour-milk products. A sample menu for 1 day might look like this:
- morning - boiled or baked rabbit, pepper and cucumber salad seasoned with olive oil, coffee;
- day - goat cottage cheese casserole, fruit slices of kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with pecorino cheese, stewed vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only reduce weight, but also prevent most diseases. If you decide to use it, you need to find out your blood type and feel free to switch to proper nutrition. To avoid negative consequences, be sure to consult your doctor.